![]() ![]() The University of Maryland Medical Center reported that potassium overconsumption can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.Ĭommercial bananas have been bred to contain three sets of genes (they are triploid) so they don't produce mature seeds and are therefore sterile. ![]() ![]() The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack.Įating bananas becomes significantly risky only if you eat too many. Magnesium also relaxes the muscles - another sometimes-benefit, sometimes-risk.īananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. "Bananas can also contribute to sleepiness when eaten in excess due to the high amount of tryptophan found in them," she said. She said that such headaches are caused by "the amino acids in bananas that dilate blood vessels." Overripe bananas contain more of these amino acids than other bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. ![]() Can you eat too many bananas?Įaten in moderation, there are no significant side effects associated with eating bananas. Women eating four to six bananas a week halved their risk of developing kidney cancer.īananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds. A Swedish study published in 2005 in the International Journal of Cancer found that women who ate more than 75 servings of fruits or vegetables per month cut their risk of kidney cancer by 40%, and that bananas were especially effective. Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer. These are non-digestive carbohydrates that encourage digestive-friendly probiotics and enhance the body's ability to absorb calcium. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides. Bone healthīananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. But the banana's serotonin and dopamine improved the athletes' antioxidant capacity and helped with oxidative stress, improving performance overall. Researchers saw that the athletes' performance times and body physiology were the same in both cases. They compared athletes refueling with Gatorade every 15 minutes with athletes refueling with a banana and water. A 2012 study published in PLOS One looked at male athletes competing in long-distance cycling races. (Image credit: alvarez via Getty Images)įor replenishing energy and electrolytes, bananas can be more effective than sports drinks. Bananas can aid digestion and weight lossīananas can be a helpful snack during exercise. Plus, vitamin B6 can help you sleep better, and magnesium helps to relax muscles. Tryptophan is an essential amino acid that the body uses to help produce serotonin and melatonin - a compound that helps to regulate sleep, according to MedlinePlus. Banana nutritional information Mental health benefits of bananaīananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Department of Agriculture, making it Americans' favorite fresh fruit. In the U.S., each person eats, on average, 13.4 pounds (6 kilograms) of bananas per year, according to the U.S. About half of them were imported by the United States and the European Union together. Global banana exports reached about 24.5 million tons (22.2 million metric tons) in 2020 according to a preliminary report by the United Nations. Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. ![]()
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